I woke up at 4:30 Friday morning and jumped in the shower. Then, I got dressed and headed out the door to teach one of my personal training clients at CrossFit Champions. A blank slate. That's what every morning is when I get out of bed. The start of a new day. The beginning of something new and better. The potential to do anything; to change anything. OR it can be just another same old, same old. Essentially, it's UP TO ME.
Friday, I PR'ed at my split jerk by 20 pounds!!! Outstanding! I couldn't have done it without my fellow CFC staff members, though. My coach/friend, Matt Munson posted a video on Facebook because we were THAT proud. Click below to see the video.
Friday afternoon was fun-filled and C-R-A-Z-Y!!! SUPER COOL way to start the weekend...
First, we introduced a new tradition: CFC Staff only WOD! Totally AWESOME. What a beautiful way to unite the coaches! (I can totally see our competitive natures coming out in the near future, too)
Then, CFC had a 24-day AdvoCare Challenge finale. Results were through the roof... Athletes and staff shared plenty of blood, sweat and laughs!
Saturday morning was a breath of fresh air! Staff meeting was invigorating. CFC free Saturday was booming. Last day of the 24-day Challenge was a success!
And relax time... or so I thought... As I walk out of CFC, I get a fb message from CF Cypress that there is a spot that opened up for the Oly Weightlifting Clinic with Ursula Garza!!!! NO WAY!!!
After three hours with Ursula... I jumped in my car and raced home to sign up for the Oly Cert in March in Austin with Ursula!!! I can not believe how much I learned about the SNATCH this weekend between my coach, Matt Munson and Ursula Garza, a Level 5 Olympic Weighlifting Coach. WOW!!!!!!
And at the end of all that, it was incredibly comforting to sit down and relax with my amazing family of 8!! (My husband; Kevin, my gorgeous kids; Jonathan, Maria, Kora, Luca and my totally "can't live without" dogs; Izzy & Leia....
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